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Lack of excersise laid up with fractured ankle, no excersise zinc last August.
STAR AGAIN.
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 24.47g | Prot: 54.18g | Carbs: 210.93g.
Breakfast: ASDA Chosen By You Raspberry, Coconut, Lime Flavoured Granola, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Orange Juice. Lunch: Wholemeal Bread, Tea (Brewed), Iceland Crinkle Cut Chips, Birds Eye Cod Fish Fingers (4). Dinner: Bananas, Tea (Brewed), Kingsmill Tasty Wholemeal Medium, Asda Greek Yogurt, Honey. Snacks/Other: Shiraz Wine, Carte Noire Coffee. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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