Weigh In record (no journal entry) for 14 March 2019
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81.7 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 81.35g | Prot: 319.08g | Carbs: 356.98g.
Breakfast: Body Attack AAKG Shock, Impact Whey Protein Cookies & Cream, BCAA Select, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Gegrilltes Hähnchen (ohne Haut gegessen). Snacks/Other: Erdbeeren, Ananas. more...
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Losing 4.9 kg a Week
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