Weigh In record (no journal entry) for 14 March 2019
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 92.02g | Prot: 135.78g | Carbs: 89.12g.
Breakfast: Leibniz Butterkeks 30% Weniger Zucker, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Dulano Geflügel-Mortadella (9g), Keto Brötchen, Mayo Feinkost Knoblauchcreme, Ehrmann High Protein Chocolate Pudding. Lunch: Kinder Schokolade, Dönersalat. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Purland Frisches Mett, Low Carb Brot, Frankonia No Sugar Added Vollmilch. more...
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steady weight
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