Weigh In record (no journal entry) for 14 March 2019
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64.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.53g | Prot: 53.94g | Carbs: 101.03g.
Breakfast: Щедрые Хлебцы Бородинские, Каждый День Грецкий Орех, Берестов А.C. Мед, Каждый День Курага, Organic Milk Творог 9%. Lunch: Starbucks Капучино (Tall), Starbucks 3 cheese sandwich. Snacks/Other: Чудо Сырок Кокосовый, Seeberger Манго, Millennium Шоколад Черный с Вишней. more...
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Losing 5.6 kg a Week
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