Weigh In record (no journal entry) for 13 March 2019
|
53.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 15.83g | Prot: 84.99g | Carbs: 140.26g.
Breakfast: 호두, 더프레시 오징어 닭가슴살 스테이크, 찐단호박, 다시마. Lunch: 새우김밥, 러브잇 슬라이스 닭가슴살 탄두리맛. Dinner: thinkThin High Protein Bar Brownie Crunch. Snacks/Other: 대산인터내셔널 생강젤리. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|