Weigh In record (no journal entry) for 13 March 2019
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120.5 kg
Lost so far: 1.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 153.93g | Prot: 126.56g | Carbs: 108.88g.
Breakfast: Butter (Salted), Boiled Egg. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Cooked Asparagus (from Fresh), Safeway Select Pork Loin Back Ribs. Snacks/Other: America's Choice Natural Walnuts, Brown Mushrooms (Crimini Italian), Celery, Tillamook Medium Cheddar Cheese, Butter (Salted), Tillamook Medium Cheddar Cheese, Black Diamond Marble Cheddar Cheese, Toasted English Muffin, 365 Greek Yogurt Plain, Peloponnese Kalamata Olives, Kirkland Signature Walnuts, Black Diamond Marble Cheddar Cheese, Celery. more...
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3545 kcal
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Exercise:
pickleball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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