Weigh In record (no journal entry) for 13 March 2019
|
121.6 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 86.00g | Prot: 69.55g | Carbs: 123.70g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Individual 10% Cream Serving, Brown Sugar, Coffee, Butter (Salted), Cooked Young Green Onion (from Fresh), Mushrooms, Egg. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, 2% Fat Milk, Cheesy Beef N Rice. Snacks/Other: Reese 2 Peanut Butter Cups, Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3978 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 12 minutes, Desk Work - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|