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khaled1012
Journal
25 Nov 12
khaled1012's Journal, 25 Nov 12
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Weigh In record (no journal entry) for 25 November 2012
117.3 kg
Lost so far:
1.7 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2012:
258 kcal
Fat: 8.36g | Prot: 10.36g | Carbs: 40.42g.
Breakfast:
coffee.
Dinner:
Fresh Fruit Salad.
Snacks/Other:
Cappuccino.
more...
3350 kcal
Exercise:
Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
Losing 1.2 kg a Week
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khaled1012's Weight History
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