Weigh In record (no journal entry) for 25 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1116 kcal
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Fat: 34.99g | Prot: 56.80g | Carbs: 128.94g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Diet Coke, Colby Cheese, Lettuce, Mayonnaise, 100% Whole Wheat Bread, Turkey Meatloaf. Dinner: Instant Mashed Potatoes, Hot & Spicy Chicken Breast Filet, California Blend. more...
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steady weight
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