Weigh In record (no journal entry) for 13 March 2019
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.17g | Prot: 75.91g | Carbs: 139.39g.
Breakfast: Strawberries, Canmar Golden Roasted Flaxseed, Skotidakis Skyr Yogurt, Back to Earth Weeds & Seeds, Natrel Lactose Free Coffee Cream, Fry's Cocoa Powder, Coffee (Instant Powder), Madhava Organic Coconut Sugar. Lunch: Brown Gravy, French Fries (In Vegetable Oil). Dinner: Mann's Sugar Snap Peas, President's Choice Extra Virgin Olive Oil, VH Soya Sauce, Kirkland Signature Chicken Breasts, Garlic, Ginger, Cabbage, Lemon Juice, Cilantro, Cooked Carrots (from Fresh). Snacks/Other: Starbucks Nonfat Latte (Tall). more...
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Losing 1.9 kg a Week
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JEMB2005's Weight History
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