Weigh In record (no journal entry) for 25 November 2012
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86 kg
Lost so far: 1.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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3779 kcal
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Fat: 190.70g | Prot: 145.88g | Carbs: 331.38g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Haltbare Fettarme Milch (1,5% Fett), Butter, Baguette Salami, Sonntagsbrötchen, Spiegelei, Zucker. Lunch: schweinebraten. Dinner: Französischer Weichkäse, butter, kartoffel, grünkohl. Snacks/Other: Syrah, Cabanossi, Stollenkonfekt, Schweinebraten. more...
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3449 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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Gaining 2.1 kg a Week
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