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Kholodovitch
Journal
12 Mar 19
Kholodovitch's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
136.9 kg
Lost so far:
0 kg
.
Still to go:
26.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 March 2019:
1377 kcal
Fat: 51.29g | Prot: 58.32g | Carbs: 183.85g.
Breakfast:
Курица тушёная в банке с луком, Картофель (с Кожурой).
Lunch:
Булгур , Курица тушёная в банке с луком.
Dinner:
Салат из капусты с перцем, Картофель (с Кожурой).
Snacks/Other:
Яблоки Бабушки Смит, Фабрика Домашних Солений Имбирь Маринованный.
more...
4772 kcal
Exercise:
Desk Work - 12 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
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Kholodovitch's Weight History
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