AmyJ50's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

58.9 kg Lost so far: 15.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

908 kcal

Fat: 22.82g | Prot: 73.98g | Carbs: 78.57g. Breakfast: Horizon Organic Fat Free Milk. Lunch: St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Merlot Wine. Snacks/Other: Sargento Light Mozzarella String Cheese, Egg. more...

1759 kcal

Exercise: Kettlebells - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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AmyJ50's Journal, 13 Mar 19

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AmyJ50's Weight History