Weigh In record (no journal entry) for 13 March 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 77.85g | Prot: 129.93g | Carbs: 174.23g.
Breakfast: Chá Verde, Sadia Queijo Mussarela (40g), Seven Boys Benefice Light 7 Grãos, Haciendas Presunto Serrano. Lunch: Suco de Laranja Natural, Sabor da Terra Semente de Chia, Chuchu, Batata Doce, Farofa, Cenouras Cozidas, Purê de Batata, Kibe Frito, Liv Up Hambúrguer de Fraldinha. Dinner: Haciendas Presunto Serrano, Santa Helena Amendoim, Skol Cerveja. more...
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Losing 4.2 kg a Week
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