Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Valeri_lilo
Journal
13 Mar 19
Valeri_lilo's Journal, 13 Mar 19
Valeri_lilo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
58 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
866 kcal
Fat: 18.53g | Prot: 25.92g | Carbs: 149.88g.
Breakfast:
Nesquik Шоколадные Хлопья.
Lunch:
Лобио, Вермишель.
Snacks/Other:
Кофе, Му-Му Бутерброд с Помидором, Ветчиной и Сыром.
more...
1717 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Valeri_lilo's Weight History
View Complete History