Weigh In record (no journal entry) for 13 March 2019
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 101.00g | Prot: 98.62g | Carbs: 246.83g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade. Lunch: Nutella Nutella, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Erdbeeren, REWE Leberwurst, Bauer Vanille Joghurt. Dinner: Golden Toast Butter Toast, Popp Gurkensalat mit Joghurtdressing, Frikadelle, Kartoffeln. Snacks/Other: Banane, Zucker, Espresso, Ritter Sport Macadamia. more...
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2056 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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