Weigh In record (no journal entry) for 24 November 2012
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68.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1576 kcal
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Fat: 65.23g | Prot: 75.77g | Carbs: 177.24g.
Breakfast: Chicken BLT Salad, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Nonfat Tazo Chai Tea Latte (Tall), Honey Nut Cheerios. Lunch: Whopper Jr. (No Mayo). Dinner: Hot Fudge Sunda. Snacks/Other: Pistachio Nuts . more...
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steady weight
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