MaMelnikova's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

60.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

1381 kcal

Fat: 60.64g | Prot: 86.91g | Carbs: 116.26g. Breakfast: Хлеб, Жареное Яйцо без Жира, Шармэль Зефир в Шоколаде Классический. Lunch: Помидоры Черри, Куриные Голени, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: SPAR Салат из Помидоров с Соусом Песто , Куриные Голени. more...

1566 kcal

Exercise: Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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MaMelnikova's Journal, 13 Mar 19

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MaMelnikova's Weight History