Weigh In record (no journal entry) for 13 March 2019
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63.7 kg
Lost so far: 18.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 104.63g | Prot: 121.17g | Carbs: 75.84g.
Breakfast: Milky Way Crispy Rolls, Nadler Alaska Seelachs Schnitzel, Herta Finesse Schinken Gegrillt, Blaubeeren, Ehrmann High Protein Chocolate Pudding, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Keto Brötchen. Lunch: Ehrmann High Protein Vanilla Pudding, Low Carb Brot, Sonnen Bassermann Meine Rinder Kraftbrühe, Edeka Knoblauchbutter, Kinder Schokolade. Dinner: Dönersalat. more...
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Gaining 0.7 kg a Week
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