Weigh In record (no journal entry) for 13 March 2019
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117.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.90g | Prot: 123.39g | Carbs: 72.10g.
Breakfast: Harzer Harzer Käse, Bautz'ner Senf Mittelscharf, Edeka Vollkornbatzen. Lunch: Spitzkohl-Hackfleisch. Dinner: Purland Tatar, Zeus Zaziki, Cucina Olivenöl. more...
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Losing 11.2 kg a Week
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Krümel 2022's Weight History
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