Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vladpost
Journal
13 Mar 19
vladpost's Journal, 13 Mar 19
vladpost's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
107.6 kg
Lost so far:
33.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
7 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g.
Breakfast:
Зеленый Чай.
more...
3635 kcal
Exercise:
бег 1 ост - 1 hour, Bike Machine (Cycling) - 1 hour, пресс подъем ног 2 подхода по 25 - 20 minutes, пресс подъем копуса 2*25 раз - 20 minutes, жим гантелей сидя - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, наклоны вниз с гантелями - 8 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 24 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vladpost's Weight History
View Complete History