Weigh In record (no journal entry) for 13 March 2019
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65.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 13.60g | Prot: 39.57g | Carbs: 123.21g.
Breakfast: Bananenpannenkoek, Frambozen, Citroenwater. Lunch: AH Fruitsalade, Yoghurt (Mager). Dinner: Kipfilet Gerookt, Jumbo Bruine Bonen. Snacks/Other: Céréal Choco Delight, Groene Thee, Vitamin Well Focus, Appel. more...
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1408 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 9 hours, Watching TV/Computer - 2 hours, Wandelen - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 6 hours and 50 minutes. more...
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Losing 7 kg a Week
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zahraa-''s Weight History
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