ChrisCross234's Journal, 24 Nov 12

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Weigh In record (no journal entry) for 24 November 2012

84 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2012:

1416 kcal

Fat: 48.51g | Prot: 52.86g | Carbs: 193.81g. Breakfast: Vollkornbrötchen. Lunch: Käsepizza, Salatmischung Classic. Dinner: Mezzo Mix Zero, Bio Kaisergemüse, Balsamico Dressing. more...

2811 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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ChrisCross234's Journal, 24 Nov 12

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ChrisCross234's Weight History