Weigh In record (no journal entry) for 13 March 2019
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70.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 53.60g | Prot: 60.27g | Carbs: 142.52g.
Breakfast: Apfel, Myline Eiweißpulver Vanille, Aldi Bio Chia Samen, Alnatura Sonnenblumenkerne, Alnatura Leinsamen Geschrotet, Sweet Valley Sultaninen, Aldi Haferflocken. Lunch: Milfina Butter, Rote Zwiebeln, Ei, DM Bio Kokosöl, REWE Kidney-Bohnen. Dinner: Ja! Deutscher Gouda, Eisbergsalat, Aldi Rote Paprika. Snacks/Other: Monster Pipeline Punch, Kaffee mit Milch. more...
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1936 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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carnitin's Weight History
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