rubyjoseph's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

65.7 kg Lost so far: 4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

482 kcal

Fat: 31.70g | Prot: 9.00g | Carbs: 40.20g. Breakfast: Billa Пиччи, Faretti Торт Бисквитный Клубничный. Lunch: Черкизово Котлеты Домашние Охлажденные. more...

1922 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rubyjoseph's Weight History

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rubyjoseph's Journal, 13 Mar 19

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rubyjoseph's Weight History