Weigh In record (no journal entry) for 13 March 2019
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108 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 61.76g | Prot: 357.97g | Carbs: 380.13g.
Breakfast: TNT Omega 3-TG, Dulano Hänchenbrust, Grafschafter Roggenmischbrot, American Sandwich Vollkorn, Dulano Delikatess Hähnchenbrustfilet. Lunch: Gartenkrone Peperoni Scharf, Biotech USA Nitro Pure Whey, Basmati-Reis (Gekocht), Hähnchenbrustfilet, Aldi Haferflocken. Dinner: Got7 Protein Chips Sour Cream & Onion, Grafschafter Roggenmischbrot, American Sandwich Vollkorn, Schwarz Cranz Hähnchenbrustfilet. Snacks/Other: Phd Pharma Whey Protein Bar Cookies & Cream, Milchkaffee, Best Body Crunchy One Vanilla Caramel, Fa Engineered Nutrition Bad Ass Whey. more...
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Losing 3.5 kg a Week
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Danny göbel's Weight History
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