zueckis's Journal, 13 Mar 19

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Weigh In record (no journal entry) for 13 March 2019

73.9 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2019:

754 kcal

Fat: 22.08g | Prot: 18.70g | Carbs: 124.50g. Breakfast: Bio Organic Chia Samen, Viva Vital Zarte Haferflocken, Banane. Lunch: Orangen, Bohnensuppe. Dinner: Roggenvollkornbrot, Kiwi. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Äpfel, Möhren. more...

2998 kcal

Exercise: Standing - 15 hours and 25 minutes, Resting - 42 minutes, Sleeping - 7 hours and 53 minutes. more...

Losing 1.1 kg a Week

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zueckis's Journal, 13 Mar 19

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zueckis's Weight History