Weigh In record (no journal entry) for 13 March 2019
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75.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 40.84g | Prot: 42.60g | Carbs: 166.13g.
Breakfast: Яблочный Штрудель, Суп из Белых Грибов. Lunch: Салат из Помидоров и Огурцов, Сыр Моцарелла, Полба. Snacks/Other: Сыр Моцарелла, Жареная или Запеченная Куриная Грудка, Тако, Шампанское, Виноград, Мандарины, Красное Яблоко. more...
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2290 kcal
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Exercise:
Massage - 16 minutes, Hula Hoop - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ekaterina.kukhar's Weight History
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