Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
christine_honey
Journal
13 Mar 19
christine_honey's Journal, 13 Mar 19
christine_honey's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
54.5 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
904 kcal
Fat: 33.01g | Prot: 46.58g | Carbs: 104.75g.
Breakfast:
Indomilk Good To Go Banana Strawberry (250ml(.
Lunch:
Ellenka Fiber Creme, White Rice, Egg, Grilled Chicken (Skin Not Eaten), Broccoli, Cooked Tomatoes.
Snacks/Other:
Mie Ayam.
more...
466 kcal
Exercise:
5min warm + 30min dumbbel ver ii - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
christine_honey's Weight History
View Complete History