Weigh In record (no journal entry) for 24 November 2012
|
77.7 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 November 2012:
|
1602 kcal
|
Fat: 44.53g | Prot: 52.78g | Carbs: 147.81g.
Breakfast: 100% Dutch Country Whole Wheat Bread, fresh ground peanut butter. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: raisin nut bread, chardonnay, turkey, gravy, sauerkraut and pork, cranberry sauce, stuffing, mashed potatoes. Snacks/Other: budweiser, India Pale Ale (IPA), almonds. more...
|
|
2577 kcal
|
Exercise:
Shopping - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysewsilly's Weight History
|