Weigh In record (no journal entry) for 12 March 2019
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87.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 71.68g | Prot: 61.07g | Carbs: 7.93g.
Breakfast: Café, Aceite de Coco, Tregar Crema de Leche, Pasta de Almendra, Finlandia Balance, Pan Keto. Lunch: Guacamole, Cebollas Dulces, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo (sin Comer la Piel). Dinner: Arándanos, Frambuesas, Moras, Tregar Crema de Leche, La Serenísima Manteca, Coliflor, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido. more...
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Losing 0.2 kg a Week
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rafamicro's Weight History
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