Shark week has hit me hard with that lower back pain!!! But I managed to get through my workout though. Got to stay on it! It doesn't feel like I ate a lot today, even though I had a more plates than usual, I think the spinach and "coleslaw" took up more space on the plates than they did in my stomach. Feeling good though.
Had chicken soup as part of today's meal, and it pretty much cemented the idea I've had about adding soup to my meals a few days a week. A bowl of soup is so comforting to just hold and it can be filling. I now just need to learn how to make soup, lol!
Hope the week has been good to y'all so far!
