Weigh In record (no journal entry) for 24 November 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1645 kcal
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Fat: 55.42g | Prot: 95.73g | Carbs: 203.67g.
Breakfast: Fully Cooked Turkey Sausage Patties, Sugar Free Maple Flavored Syrup, Nutri-Grain Low Fat Waffles, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Skim or Nonfat Milk (Calcium Fortified). Dinner: Turkey Gravy (Canned), Baked Potato (Peel Eaten), Corn, Turkey Meatloaf. more...
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2917 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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