up and down
|
120.7 kg
Lost so far: 4.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 35.80g | Prot: 67.84g | Carbs: 251.79g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Dole Diced Peaches, Individual 10% Cream Serving, Brown Sugar, Coffee, Corn, President's Choice Blue Menu Skinless Boneless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added), 2% Fat Milk. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Mocha Coffee. more...
|
|
4244 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 12 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|