Weigh In record (no journal entry) for 12 March 2019
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79.4 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 52.26g | Prot: 69.22g | Carbs: 148.37g.
Breakfast: Arma Zen Granola sem Adição de Açúcar, Morangos, Qualitá Uva sem Semente Crimson, Kiwi, Manga Palmer. Lunch: Frango no Forno, Grelhado ou Assado, Tomates Cereja, Palmito, Beterraba Cozida, Brócolis Cozido, Ovo Cozido, Tio João Arroz Integral Cozido. Dinner: Vaca Atolada. Snacks/Other: Bolo de Chocolate Low Carb, Pronto Light Carne Assada Lagarto Ao Molho, Pão Francês. more...
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Losing 4.2 kg a Week
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Udilandia's Weight History
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