treehugger81's Journal, 22 Jun 10

It is really dissapointing to lose alot of weight and then gain it back! But you know you pick yourself bruised ego up and start again!

View Diet Calendar, 22 June 2010:
797 kcal Fat: 52.94g | Prot: 68.58g | Carbs: 10.27g.   Breakfast: heavy whipping cream, Egg. Lunch: Tuna Creations Herb & Garlic. Snacks/Other: Mini Babybel Light Original, Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
2307 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Everyday can be a struggle, but you are stepping in and taking control again and that is good. Wish you well. 
23 Jun 10 by member: sharry41

     
 

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