Weigh In record (no journal entry) for 12 March 2019
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 84.88g | Prot: 103.60g | Carbs: 119.54g.
Lunch: Cebolas, Queijo Parmesão (Ralado), Bacon (Curado, Frito, Cozido), Ovo Frito. Dinner: Antarctica Cerveja Original, Carne de Porco. more...
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Losing 0.5 kg a Week
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ricardo0liveira's Weight History
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