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Fat to fit~ pangling sendiri liat foto before after haha
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1776 kcal
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Fat: 63.72g | Prot: 101.72g | Carbs: 213.13g.
Lunch: Ikan Tongkol, Labu, Kelor, Sambal Goreng, Perkedel Jagung, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Kacang Hijau, Daun Singkong, Tahu Goreng, Ikan Tongkol, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Duku, Pocky Milk Pocky, Agar-agar Pencuci Mulut, Pisang. more...
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2023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Slametto's Weight History
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