kiloelfe's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

81.7 kg Lost so far: 2.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1314 kcal

Fat: 71.87g | Prot: 50.52g | Carbs: 117.60g. Lunch: Gut & Günstig Dessertcreme Vanilla, Hackbraten, Krautsalat, Luvat Mayonnaise, Pommes Frites, Kekse. Dinner: Laugenstange. more...

1044 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Apple Health - 21 hours and 26 minutes. more...

Losing 3.5 kg a Week

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kiloelfe's Weight History

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kiloelfe's Journal, 12 Mar 19

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kiloelfe's Weight History