Weigh In record (no journal entry) for 12 March 2019
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3576 kcal
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Fat: 69.08g | Prot: 330.15g | Carbs: 403.71g.
Breakfast: Aldi Putenschnitzel, Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Magnesium, Zink, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Tomaten, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Landjunker Rinderminutensteaks. Snacks/Other: Erdbeeren, Ananas. more...
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Gaining 7.7 kg a Week
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