Weigh In record (no journal entry) for 12 March 2019
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124.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 82.94g | Prot: 58.51g | Carbs: 286.17g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Sahne-Heringsfilet, Pellkartoffeln. Dinner: REWE Feine Welt Merlot Traube, Lidl Gemischter Salat mit Dressing, Casino Herzhafte Pfannkuchen. Snacks/Other: Mon Chéri Mon Chéri, Rosewein, Laugenstange, Zucker, Kaffee. more...
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Gaining 2.1 kg a Week
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