rubyjoseph's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019

66.4 kg Lost so far: 3.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

320 kcal

Fat: 17.35g | Prot: 7.35g | Carbs: 33.38g. Breakfast: Billa Пиччи, Магнолия Плов по-Узбекски с Говядиной. more...

1848 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours and 15 minutes. more...

Losing 1.4 kg a Week


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rubyjoseph's Weight History