Weigh In record (no journal entry) for 12 March 2019
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61.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.01g | Prot: 76.37g | Carbs: 176.48g.
Breakfast: Alnatura Erdnuss Mus, Provamel Soya Unsweetened, Chiquita Banane, REWE Birne Abate Fetel, Alnatura Sojaflocken, DM Leinsamen Geschrotet, Alnatura Haferflocken. Lunch: Real Thai Lite Coconut Milk, Rispentomaten, Pasta Nuova Schupfnudeln Vegan, REWE Bio Räucher Tofu, Karotten, Weißkohl. more...
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Losing 0.7 kg a Week
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