Weigh In record (no journal entry) for 12 March 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.95g | Prot: 64.38g | Carbs: 219.16g.
Breakfast: Kühne Senf Mittelscharf, Metzgerfrisch Gourmet Salami, Grafschafter Roggenvollkornbrot (56g), Lätta Extra Fit mit Buttermilch. Dinner: Iglo Rahm-Spinat, OceanSea Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bahlsen Café-Gebäck, Orangen, Zuivelhoeve Duo Vla Leichter Genuss. more...
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Losing 1.2 kg a Week
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