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1647 kcal
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Fat: 70.81g | Prot: 83.01g | Carbs: 170.11g.
Breakfast: Monarc Schokobrötchen. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Almare Mariniertes Lachsfilet. Dinner: Nutella Nutella, Brandt Zwieback. Snacks/Other: Leinöl, Knusperone Haferflocken, Honig, Alnatura Amaranth Gepufft, REWE Beste Wahl Wald Heidelbeeren, Milbona Quark Magerstufe. more...
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1957 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Cross Training - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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dembowholica's Weight History
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