wendycarty's Journal, 12 Mar 19

wendycarty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2019

82 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1410 kcal

Fat: 50.50g | Prot: 73.41g | Carbs: 135.03g. Breakfast: Calvé Pindakaas (20g), Speltbrood. Lunch: Tonijn Salade, Speltbrood, Tomatensoep. Dinner: Speltbrood, Smullers Patatje met. Snacks/Other: Brownie. more...

2342 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Teaching - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wendycarty's Weight History

View Complete History

wendycarty's Journal, 12 Mar 19

Submit a Comment

wendycarty's Weight History