Alexhase's Journal, 12 Mar 19

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500g ... langsam aber hoffentlich sicher..

68.9 kg Lost so far: 2.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

954 kcal

Fat: 48.26g | Prot: 67.06g | Carbs: 63.94g. Breakfast: Kaffee, Zitrone, Wasser. Lunch: Obstsalat, Aldi Fitnessbrötchen, Räucherlachs. Dinner: Lovilio Parmigiano Reggiano, OceanSea Eismeer Garnelen, Chef Select To Go Salat Hellas. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alexhase's Weight History

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