Weigh In record (no journal entry) for 12 March 2019
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110.4 kg
Lost so far: 39.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 53.52g | Prot: 218.64g | Carbs: 198.14g.
Breakfast: Aldi Bio Eier. Dinner: IronMaxx 100% Whey Protein, Milfina Magerquark, Gutfried Hähnchenbrust Gebraten, Brokkoli, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Snacks/Other: McDonald's Hamburger. more...
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Losing 0.7 kg a Week
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criessin's Weight History
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