malish🤗eva nica's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

88.4 kg Lost so far: 0.5 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1116 kcal

Fat: 53.35g | Prot: 27.30g | Carbs: 133.04g. Breakfast: Окраина Сало с Чесноком и Перцем, Хлеб из Пшеничных Отрубей, Сальников Пельмени Мясо-Капустные Колдуны, Простоквашино Масло Сливочное 72,5%. Lunch: Свитлогорье Плов с Говядиной, Свитлогорье Плов с Говядиной. more...

2207 kcal

Exercise: степ аэробика - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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malish🤗eva nica's Journal, 12 Mar 19

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malish🤗eva nica's Weight History