rustapple's Journal, 12 Mar 19

Weigh In record (no journal entry) for 12 March 2019

69.7 kg Lost so far: 10.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1709 kcal

Fat: 80.30g | Prot: 103.34g | Carbs: 142.21g. Lunch: 사조대림 랍스터킹, 앤디스 민트 파르페 띤. Dinner: 새송이버섯, 떡갈비, 부대찌개, 치커리, CJ 짜장소스, 수수밥. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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rustapple's Weight History